September 2, 2010, 5:18 pm
More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a “man’s sport,” an intimidating world that can be difficult for women to navigate. Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn… – How to find the perfect bike and other essential equipment – How to shift, spin, climb mountains, and get back down – Training techniques that take it up a notch – What to eat off-and on-a bike – Competition craziness-race information and strategies – Why guys who work in bike shops act the way they do – And more!
About the Author
Selene Yeager, known as the Fitness Chick, is the only regular female columnist in Bicycling magazine. She also contributes regularly to Prevention magazine and is the auth … >>> Available at Amazon >>> Check Price Now!
December 26, 2009, 2:46 pm
This book was converted from its physical edition to the digital format by a community of volunteers. You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.
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November 14, 2009, 4:19 pm
The definitive guide on how to prepare for any crisis–from global financial collapse to a pandemic It would only take one unthinkable event to disrupt our way of life. If there is a terrorist attack, a global pandemic, or sharp currency devaluation–you may be forced to fend for yourself in ways you’ve never imagined. Where would you get water? How would you communicate with relatives who live in other states? What would you use for fuel? Survivalist expert James Wesley, Rawles, author of Patriots and editor of SurvivalBlog.com, shares the essential tools and skills you will need for you family to survive, including: Water: Filtration, transport, storage, and treatment options. Food Storage: How much to store, pack-it-yourself methods, storage space and rotation, countering vermin. Fuel and Home Power: Home heating fuels, fuel storage safety, backup generators. Garden, Orchard Trees, and Small Livestock: Gardening basics, non-hybrid seeds, greenhouses; choosing the … >>> Save Money at Amazon.com
